Meditate: Experience the Light of the Self
with Swami Shantananda

This advanced retreat offers a profound and in-depth learning environment for twenty-five committed students to strengthen their ability to immerse themselves in the experience of the Self through the practice of Siddha Yoga meditation.

Guided by Gurumayi's essential teachings on meditation, students will learn to maximize the effectiveness of their meditation practice.

The retreat's daily schedule will include a balance of meditation and chanting, as well as periods of quiet study and reflection. The hatha yoga sessions in the retreat will consist of hatha yoga gentle stretches, restorative postures, and basic postures. There will be interactive learning sessions in which participants explore and articulate what they're learning about Siddha Yoga meditation. The practice of silence will also be an integral part of the retreat.

Supported by the powerful and disciplined atmosphere of the retreat, students will learn the essential components of Siddha Yoga meditation and how to more fully extend its benefits into their lives.

This retreat will be led by Swami Shantananda.

Retreat Fees

How to Register

There are prerequisites and an application process for the retreat:

1. Download and complete the application/registration form and answer the essay questions.
2. Submit your application/registration form by emailing it to office@syduk.org.

Further Information

If you have any questions regarding registration, please contact +44 (0)1404 514403 or email office@syduk.org.

Further information on Poulstone Court is available here: www.poulstone.com